My aim is to treat clients holistically. This means I treat the whole person, not the symptoms. As you relax, the body begins the process of self healing. Based in Borehamwood, I am a mobile therapist in an ideal position for clients in Hertfordshire, North London and parts of Essex.
Just one holistic treatment can alleviate stress and tension, whereas regular treatments can help the body to learn to relax by itself, reducing anxiety in stressful situations, leaving you better able to cope with pressures on a day to day basis.
Whether you have had a bad week at work, are going through a stressful time, or simply need a bit of pampering, you can relax knowing that your treatment can take place in your own home.
Therapy treatments can take place no fewer than three days apart, although I would recommend that sessions are booked once every one to two weeks for maximum benefit and faster results.
For home bookings there should be a suitably quiet place for the treatment, big enough for a recliner chair and a therapists chair. Or you may prefer to lie comfortably on the sofa for your treatment but please provide cushions for me to sit on the floor. I will bring all other necessary equipment.
For corporate bookings please have a quiet room available for your employees to relax. After the treatment you can continue your day, or evening, un-disturbed and more relaxed in familiar surroundings. I am also able to accept clients at my garden treatment room, if this is more acceptable for you.
Reiki: Working gently with your body's energy, and channelling subtle healing energy into your body to totally relax you. This therapy will begin to, or continue to, open and heal the body's energy blockages. This spiritual practice will completely relax and refresh you.
Reflexology: Working on the feet, hands or face, reflex points are stimulated to balance and soothe the body, bringing about a deep state of relaxation and encouraging homeostasis naturally.
Fertility reflexology: Having taken further training in the fertility field, I am prepared to help you take control of your own fertility. I aim to relax you and support you in your journey to parenthood. Assistance with fertility charting is included.
Maternity reflexology: A post-graduate diploma in reflexology especially for expectant mums gives me a deeper insight into the specific needs of pregnancy, and ensures I will not stimulate any reflexes which are unsuitable for Mum-to-be at this special time. Post-natal treatments can be carried out with or without your baby present.
Reflexology for babies: Using techniques specially adapted for little feet, this can be a great way to calm your baby through touch, especially helping little ones to come through common baby complaints such as colic, digestive problems and restless sleep. I am happy to add a small treatment on to the end of one for yourself, or to treat your baby separately, or to attend a group for parent and baby reflexology techniques.
Crystal reflexology/ reiki with colour visualisation: Enhancing your reflexology or reiki therapy with crystals, chosen to support you at the time of the treatment, and with colour visualisation is a wonderful way to encourage energy flow throughout the body, increasing your relaxation and raising your own unique positive vibration.
Indian Head Massage: The perfect treatment for at your desk, to stimulate or relax, and encourage healing. Massaging upper back, neck, shoulders and scalp to alleviate tension and improve concentration, this ancient therapy is a blissful treat.
Hot Stone reflexology: A slight variation on my usual reflexology, using hot stones over the feet, under the feet and to perform some techniques, to deepen the effect. Highly recommended for increased heat, a little extra bliss in the treatment!
Ear Candling Therapy: Using traditional Hopi™ easrcandles by Biosun, warm air is circulated in the ear. The movement of the flame coupled with the chimney effect creates a vibration of air. It's soothing, balancing and beneficial for earache, sinus problems, headaches and stress.
Coming soon: Emotional Freedom Techniques (EFT): helps to dissolve past negative experiences and emotions, through tapping on specific areas of the body. Stress and anxiety is decreased and old behaviour patterns can be released!
Pregnancy Yoga: Yoga during pregnancy will encourage strength and flexibility in body and mind. Energy is renewed, as sequences and postures empower you to prepare for the challenges of labour and birth. Breathing techniques will help you to slow down and focus your mind on nurturing yourself and your baby. Deep relaxation follows...
Courses run for six weeks and must be pre-booked. The next course
begins 6th June 2013 Thursdays 7.15pm to 8.45pm ~ Maxwell Park Community Centre, Maxwell Road, Borehamwood WD6 1JJ ~
Classes for up to twelve ladies. Please see page on Pregnancy Yoga for booking , or call Caroline on 07876 254306 for more information. Pre-booking essential.
Also available private pregnancy yoga classes. Please contact me for more details.
Post~Natal Yoga with baby: Start back on your journey to full recovery post-birth. Bring your babies and meet other new mums, exercise safely with your babies and bring some calm to your week. It's ok to attend to baby's needs during class, be it feeding or changing, we will be a nice relaxed friendly group of Mums. Suitable for babies from 6 weeks to pre-crawling, following an uncomplicated vaginal birth. For caesarian section/ traumatic births please wait until your Health Visitor/GP has recommended that you begin exercise. Tuesday mornings 10.15-11.00am.
Dynamic Yoga for All Abilities: Flowing Yoga class in Borehamwood for all abilities. Come along and de-stress, centre yourself and let go of tensions during this gentle but very effective yoga class. Each week we will explore various postures and sequences with breathing techniques, followed by a full half-hour guided relaxation to completely relax you and recharge your batteries for the week ahead.
Classes run on each Monday evening 7.30 to 9.00pm at Maxwell Park Community Centre. Places must be reserved each week. (No class on the 27th May 2013)